My Approach
I work in an integrative-relational way, which draws from various theories and practices.
This allows me to tailor my approach to best support you, your experiences, and your needs.
Psychodynamic
Person-Centred
Cognitive Behavioural Therapy
Such as:
Our past and early-life experiences
Your here-and-now experiences
Your cognitive and behavioural patterns
- Emotional Abuse
- Family Issues
- Feeling Sad
- Generalised Anxiety Disorder
- Health Anxiety
- Health Issues
- High Sensitivity
- Hoarding
- Infertility
- Jealousy
- LGBTQIA+ Counselling
- Loneliness
- Low Self-Confidence
- Low Self-Esteem
- Menopause
- Mental Health
- Miscarriage
- Neurodiversity
- Older People's Counselling
- Panic Attacks
- Abortion
- Abuse
- ADHD
- Affairs and Betrayals
- Attachment Disorder
- Autism
- Anxiety
- Bereavement
- Bipolar
- Borderline Personality Disorder
- Bullying
- Burnout
- Cancer
- Childless not by choice
- Chronic Illness
- Depression
- Disabilities
- Discrimination
- Domestic Abuse
- Dyslexia
- Paranoia
- Parenthood
- Perfectionism
- Physical Abuse
- PTSD
- Postnatal Depression
- Pregnancy and Birth
- Redundancy
- Relationship Problems
- Self-Harm
- Separation and Divorce
- Sexual Abuse
- Sexual Assault
- Social Anxiety
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Work-Related Stress
*These topics are not an exhaustive list but reflect my areas of experience. However, you are welcome to discuss any concerns during our counselling sessions.
Areas I can help with
Services and Fees
I offer both short and long-term counselling for adults aged 18+
I offer 50-minute online sessions via Zoom. It's essential that Zoom sessions are attended from a private space to optimise confidentiality.
In-person Sessions - £75
Online Sessions - £65
I have limited concession places for students, OAPs, and those on a low income or unemployed. Please contact me if you'd like further information.
I offer 50-minute in-person sessions in Twickenham TW2. My practice is easily accessible by public transport and has paid parking nearby.